COACHING FOR INDIVIDUALS
Our coaching programmes are aimed to support you as you navigate through life or workplace challenges, helping you towards greater fulfilment, purpose and career development.
We will also work on improving wellbeing by helping you achieve a better work-life integration; reducing overwhelm and stress, as well as addressing other issues such as self-doubt, low confidence and low self-esteem.
Life events such as new parenthood, divorce / separation, organisational change, health problems, grief, fertility issues, menopause, financial problems and retirement can be incredibly challenging and often traumatic. These can affect all aspects of our lives and negatively impact our mental health, our general wellbeing and how we perform in the workplace. Sometimes, all it takes is a companion to be there with us on the journey, helping us to feel supported and empowered.
individual coaching Programmes
We offer one to one and group coaching programmes with unlimited email support, bespoke resources and a Beingworks coaching journal. We believe journaling to be a powerful tool for mental and emotional wellbeing as well as personal development.
Our programmes explore key focus areas but will all be bespoke and designed based on your specific needs. We use Co-Active® coaching as one of our models. It works on the cornerstone principle that everyone is naturally, resourceful, creative and whole. Through a journey of exploration, we can reach transformational change and will be able to identify a plan of specific actions that will enable you to make a positive impact on your life, work and career.
Coaching topics will be tailored to you and can include working around a specific life event you are experiencing; finding your life purpose; reflecting and improving on your health & wellbeing and exploring your relationships.
We also offer specialist coaching to help you to retrain and transform your stress response so you can build resilience, renew and self regulate your energy and intelligently rise to and recover from life’s challenges by achieving a state of psychosocial coherence.